At SeniorFit60+ you will be presented with exercise and recreational programmes in a relaxed environment, designed to allow you to release tensions, stresses and anxieties that may be troubling you. At this same time, you get physical exercise that plays an important part in maintaining the health of the body, mind and brain. Just as important is social wellbeing.
The movements of our exercise programmes comprises flexibility, balance, poise, co-ordination, stamina, muscle strengthening and cardiovascular exercises. These movements are set to enjoyable and uplifting local and international music. Our Fitness instructor are fully trained and holds a National Certificate issued by the South African Seniors Fitness Association (SASFA).
SeniorFit60+ is also a long standing member of SA Senior Fitness Association and functions under their auspices and oversight.
Should you be interested in finding out more about joining SeniorFit60+, feel free to contact Juliana at 0845506042
SeniorFit60+ is open to anyone, 45 and above, and if you are looking for fun and friendship while taking care of your physical health, come see for yourself.
But don’t take our word for it! Ask our members.
“I’ve been attending classes for several years and find the exercise routine has benefitted my balance and abdominal strength enormously. No mirrors to watch yourself and no negative comments. We each do the best we can with the strength and mobility we have. Great music to help you keep the counts make it an enjoyable and manageable workout. Highly recommended! Lynelle Massey – SeniorFit60+ Bellville.