What Happens to Balance As We Age?

A woman balances and practices Tai Chi.

As we age, balance decreases and falls can lead to fractures. The National Institutes of Health estimates more than one-third of people over the age of 65 fall each year, often resulting in injuries such as hip fractures which are a major cause of surgeries and disability among the elderly. Balance and strength exercises can help maintain balance and reduce the risk of falling.