Wilna Tromp sê die oefening “verminder styfheid en pyn in my gewrigte en emosioneel jy voel weer lus vir die lewe. Dankie.” 💃🎼

Elizabeth van Zyl sê weer die “Oefening hou my gesond en soepel, en is goed vir my bloedsomloop.”

Saretta Breedt “beveel dit regtig aan. Dit gee weer daardie oemf in jou lewe.😀”

“I have mild osteoarthritis in my left arm and knee. I find that the Seniorfit60+ exercise program is so beneficial in helping with this because the movements are mild to moderate. There are other benefits as well like working on blood circulation and more. And all this to great music! Any senior would thoroughly enjoy this class.
Give it a try!”